Season 6, Episode #56 – LookUp
Guest Hosts: Tessa Stuckey, LPC, published author and Co-Founder of LookUp
Summary:
In this conversation, Tessa Stuckey, a therapist and author, discusses her journey in understanding the impact of screens and social media on youth mental health. She shares insights on her nonprofit, LookUp, which aims to educate families about healthy screen use. The discussion covers the challenges parents face in navigating technology, the importance of connection, and strategies for managing screen time effectively. Tessa emphasizes the need for open dialogue between parents and children regarding technology use and the importance of setting boundaries to foster healthy relationships with screens. In this conversation, Tessa Stuckey and Julie discuss the challenges and strategies surrounding children’s use of technology, particularly smartphones and social media. They explore the role of schools in managing smartphone policies, the importance of communication between parents and children, and the need for guidelines in technology use, especially during the holiday season. They emphasize the significance of fostering creativity and managing screen time to promote healthy habits in children.
Keywords:
podcasting, therapy, screen time, parenting, mental health, technology, nonprofit, family connection, youth, social media, social media, smartphone policies, school safety, screen time management, holiday gifting, parenting tips, technology use, communication, creativity, mental health
Takeaways:
- The nonprofit, Look Up, educates families about screen use.
- The goal is to help families reset boundaries around technology.
- Tessa emphasizes the importance of connection over screen time.
- Parents should focus on teaching purposeful and productive tech use.
- It’s crucial to maintain open dialogue with children about their screen activities.
- Screen obsession can lead to mental health issues in youth.
- Tessa believes in blending technology with healthy practices.
- There is no age too late to implement changes in screen use.
- Parents should avoid self-blame and focus on learning together. Social media can be harmful due to its distractions.
- Schools often overlook the impact of smartphone use.
- Unified policies among teachers are crucial for effectiveness.
- Direct access to phones during crises may increase danger.
- Open communication with kids about technology is essential.
- Boredom can enhance creativity in children.
- Parental control is necessary when introducing devices.
- Technology can be a bonding tool if used wisely.
- Patience is key when adjusting screen time limits.
- Resources are available to help families manage technology use.
Key Websites:
www.lifeisoffline.com
https://www.lookupnonprofit.com/techagreement
https://www.lookupnonprofit.com/techsteps
https://www.lookupnonprofit.com/screenfreegiftguide
https://a.co/d/8yCdAzk (For the Sake of Our Youth)
https://a.co/d/57KvWwU (Unplugged Journal: For the Sake of Myself)
Social Media:
@lookup.nonprofit
@themomtherapist