Season 8, Episode #66 – Caring for Me
Guest Hosts: Dr. Nichelle Haynes, DO
Co-Owner of Reproductive Psychiatry and Counseling based in Austin, Texas
Podcast Host of “More than Mom with Dr. Nichelle Haynes”
Summary:
In this conversation, Dr. Nichelle Haynes, a perinatal and reproductive psychiatrist, discusses her journey in the field of mental health, particularly focusing on the unique challenges faced by mothers and caregivers. She emphasizes the importance of self-care, the benefits of virtual therapy, and the need to address mental health stigma. Dr. Haynes provides practical advice on how to navigate transitions, manage stress, and recognize when to seek help. The discussion also highlights the significance of community support and available resources for mental health care.
Initiatives Featured in this episode:
Self-Care, Mental Health
Takeaways:
- Virtual therapy has become a preferred option for many patients, especially during transitions.
- Transitions, like back-to-school, can heighten stress and anxiety for caregivers.
- Self-check-ins are crucial for understanding personal mental health needs.
- Recognizing when to seek help is essential for mental well-being.
- Stress plays a significant role in mental health and can be both motivating and debilitating.
- Mental health care is often stigmatized, but it is vital for overall health.
- Community support and resources are available for those seeking mental health care.
- Therapy can be beneficial even when one is not in crisis.
- Taking care of mental health benefits not just the individual but also those around them.
Social Media: @wondersandworries @ACLP @dr.nichellehaynes @rpcclinic